Mr Pakistan shows some photo video of how get fit like him or better

 

All those sugar-y treats and fried foods during Ramazan pack a pound (or ten) and who better than Mr. Pakistan to help us shed that unwanted weight.

Abdul Majeed, who was crowned Mr. Pakistan in the 100kg event at the South Asian Championship, has a body most men would be envious of. Working as a personal trainer at CORE in Karachi, Majeed does not go easy on his clients. In fact, he himself goes hard on the weights and can do a bench press like he was born to lift.


For all the men out there looking to lose the pooch, Mr. Pakistan is at your service with fat-torching exercises and diet tips that are sure to spring you back into shape.
Here are a few tips to get you started:

1) Minimum carb intake
Majeed advises an increase in protein and decrease in carb intake (complex carbs, strictly speaking, simple carbs are off the table) for the body to get rid of the excess weight.

2) Hydrate, eat vegetables and fruits
Since water was compromised for most part of the day during Ramazan and vegetables and fruits automatically took a back seat, particular attention needs to be paid to these three in order for the body to gain the nutrition it lost in the previous month. Thus, replenishing the body with the needed nutrients.

3) Sleep cycle
Sleep is crucial to losing weight and exercising. Now that Ramazan is over, getting the sleep cycle back on track is very important. Try to clock-in a good eight hours of sleep. Remember: a good night's sleep = a good workout.

One of the most effective and hated exercises. Do a plank, jump in and bring your feet near your chest and then jump up high with arms raised above. Burpees can be modified by removing the jump at the end, you can just stand up and then jump back into a plank. If it's still too hard, do high knees instead.
These exercises range from beginner level to intermediate. Do 3 reps of 10 sets -- which means 3 repetitions of each exercise, rest, and then the same exercise again 10 times -- this workout is a total of 24 minutes based on the 3:10 ratio. You can do it twice through to get a full one-hour workout.
For beginners (or people who are largely inactive) Majeed recommends doing these workouts without weights. For a more challenging workout add dumbbells and increase reps and sets, beginners can also do this gradually, once their body gets used to the workout.
Stretching before and after is extremely important. But before stretching, do a little cardio, a run or jog to warm up the muscles.